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Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.
Weighted Leg Circles: They might not seem like much, but these ankle weight circles are sure to have you sweating in no time! Just be sure to keep your hips parallel to each other and completely still as you complete your leg circles