Zuzka Lédlová

Zuzka Lédlová

Zuzka Lédlová
Další nápady od uživatele Zuzka
How To Do The Splits Printable

How To Do The Splits Printable

How To Get Your Splits

How To Get Your Splits

I'll get into a split someday...

I'll get into a split someday...

split stretches

split stretches

middle splits stretches                                                       …

middle splits stretches …

pinterest: abrooke00

pinterest: abrooke00

Journey to Splits challenge – 2 weeks check in. Stretches 3-10. complete article…

Journey to Splits challenge – 2 weeks check in. Stretches 3-10. complete article…

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

evening_winddown_sequence_graph

evening_winddown_sequence_graph