Zuzana Černá
Další nápady od uživatele Zuzana
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

#yoga (so I though I would never be able to do this because of my not-so-great knees and super-tight hips, but last night, I got into the beginning stage of the posture! knee bent, foot in the crook of my arm!)

#yoga (so I though I would never be able to do this because of my not-so-great knees and super-tight hips, but last night, I got into the beginning stage of the posture! knee bent, foot in the crook of my arm!)

Fitness Humor

Fitness Humor

Camel Pose

Camel Pose

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

Plank Exercises great workout for ladies! It's time to get fit ladies!

Plank Exercises great workout for ladies! It's time to get fit ladies!

Yoga poses for each of the chakras

Yoga poses for each of the chakras

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they're looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what's accumulated over the time. Unfortunately, if you're trying to learn how to lose belly fat,... FULL ARTICLE…

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they're looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what's accumulated over the time. Unfortunately, if you're trying to learn how to lose belly fat,... FULL ARTICLE…

Cellulite fitness

Cellulite fitness