Zuzana Sikorová

Zuzana Sikorová

11
Followers
145
Following
Zuzana Sikorová
More ideas from Zuzana
1,206 Likes, 18 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Doing yoga poses with improper alignment may cause pain in the long run. I used to think I was…”

1,206 Likes, 18 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Doing yoga poses with improper alignment may cause pain in the long run. I used to think I was…”

Northcarolina_yogagirl in The High Dash Legging #yoga #inspo #goddess #aloyoga 1 Yoga Tip For a Tiny Belly...

Northcarolina_yogagirl in The High Dash Legging #yoga #inspo #goddess #aloyoga 1 Yoga Tip For a Tiny Belly...

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

6 Great Stretches For Tight Hip Flexors #HipFlexorsStrengthening #HipFlexorsTips

6 Great Stretches For Tight Hip Flexors #HipFlexorsStrengthening #HipFlexorsTips

Here is a list of the best exercises designed to help return your face to it is former glory.

Here is a list of the best exercises designed to help return your face to it is former glory.

Did anyone ever tell you that being serious can make you look older? Well, it’s true! Let me be the first to enlighten you with this eternal truth – making clown faces can bring youthfulness back to your face.

Did anyone ever tell you that being serious can make you look older? Well, it’s true! Let me be the first to enlighten you with this eternal truth – making clown faces can bring youthfulness back to your face.

8 Most Effective Exercises to Reduce Cellulite on Butt

8 Most Effective Exercises to Reduce Cellulite on Butt