Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
a romantic messy updo done by Heidi Marie Garrett. Don’t be afraid of leaving some curls hanging or making this updo look a little messy, this sassy and easy updo is great for weddings or any other formal occasion.: Hair Ideas, Up Dos, Hairstyles, Messy B