Zuzana Matějovská

Zuzana Matějovská

Zuzana Matějovská
Další nápady od uživatele Zuzana
Leg workout

Leg workout

100 Burpees!

100 Burpees!

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Better Sleep Yoga Workout

Better Sleep Yoga Workout

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Lose weight effortlessly! New in 2016! Try free agent! #weightlossusa

Lose weight effortlessly! New in 2016! Try free agent! #weightlossusa