Zuzana Listopadová

Zuzana Listopadová

Zuzana Listopadová
Další nápady od uživatele Zuzana
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms

I’m always amazed at the creativity in the world! I found these awesome ideas for Christmas/holiday crafts on Pinterest (follow me!). Merry Christmas! Simple Spiral Christmas Tree (source) Sn…

I’m always amazed at the creativity in the world! I found these awesome ideas for Christmas/holiday crafts on Pinterest (follow me!). Merry Christmas! Simple Spiral Christmas Tree (source) Sn…

Gondolom nem vagyok egyedül, hogy a konyhai gyümölcstálamban egyre több szerep jut a déligyümölcsöknek. Nálunk az egyik nagy favorit a mandarin....

Gondolom nem vagyok egyedül, hogy a konyhai gyümölcstálamban egyre több szerep jut a déligyümölcsöknek. Nálunk az egyik nagy favorit a mandarin....

Bekijk de foto van -marjolein- met als titel strik maken en andere inspirerende plaatjes op Welke.nl.

Bekijk de foto van -marjolein- met als titel strik maken en andere inspirerende plaatjes op Welke.nl.