INK Lil

INK Lil

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Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Heres the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

6 yoga poses to open tight hips

6 yoga poses to open tight hips

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openin

5,479 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

5,479 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

In a little over a year I went from teaching to empty rooms to packed classes in studios around the world. This is the story of Dylan Werner.

In a little over a year I went from teaching to empty rooms to packed classes in studios around the world. This is the story of Dylan Werner.

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

#PoleDancingLessons #PoleDanceSilhouette

#PoleDancingLessons #PoleDanceSilhouette

Splits Stretches, Flexibility Stretches, Dance Stretches, Stretching, Stretch Challenge, Splits Challenge, Yoga Poses, Yoga Sequences, Yoga Teacher, Flexibility, Gone Girl, Back Walkover, The Splits, Dancing, Stretching Exercises, Sprain