7 Amazing Benefits Of Tai Chi Yoga For Your Body, Mind And Spirit
What is better for you – Tai Chi or Yoga? Well, we say, Tai Chi Yoga! Tai Chi Chu’an is a Chinese martial art form with amazing benefits. Check out here its benefits
Kundalini Yoga: Detoxification
This is a great set for Spring cleaning (or Fall cleansing, in the Southern hemisphere) and removing accumulated toxins so you can feel light, live light, be the light, and spread the light!
This is called the Mudra of Life as it improves our vital life force and empowers our life from the inside out. Prana Mudra removes any impurities present in blood and stimulates joy, energy, delight, zeal, hope and perseverance. In turn helps you manifest your desires. It helps to overcome the following disorders: Mental tension, anger, irritability, jealousy, pride, restlessness Burning red, dry eyes Effects: It results in increasing stamina, vitality, strength and immunity.