Zuzana Hanková

Zuzana Hanková

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202 followers
Zuzana Hanková
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Each of us get to control how we look and feel :) If we don't like what we're seeing in the mirror we are only ones that can change it !! If you don't how we feel & look in our clothes - we're the only ones that can change it !! If you're ready to make a change - get healthier - get fitter and start setting & reaching your goals then answer a few questions & let's talk >>

Each of us get to control how we look and feel :) If we don't like what we're seeing in the mirror we are only ones that can change it !! If you don't how we feel & look in our clothes - we're the only ones that can change it !! If you're ready to make a change - get healthier - get fitter and start setting & reaching your goals then answer a few questions & let's talk >>

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9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Basil and Parmesan.

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Basil and Parmesan.

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Bee tattoo art by Felipe Rodrigues #evamigtattoos #tattoo

Bee tattoo art by Felipe Rodrigues #evamigtattoos #tattoo

The Medicinal Herb Dill (Anethum graveolens)

The Medicinal Herb Dill (Anethum graveolens) Vitamin A and C rich. Can help with insomnia, hiccoughs, diarrhea, and menstrual and respiratory disorders. Powerful boost to the immune system. Anti-inflammatory Can protect against Arthritis,