Give oats a whirl in the blender before adding other ingredients! Cinnamon Roll Smoothie is great! Just imagine taking all th sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass.
If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.