Jana Zouharová

Jana Zouharová

Jana Zouharová
More ideas from Jana
Back Workout: 6 Moves to Blast Annoying Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll fe

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast