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How I Lost Over 40 Pounds
Focus on a healthy diet: Rather than resorting to crash diets or extreme measures, focus on consuming a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid highly processed foods, sugary snacks, and excessive calorie intake. Stay hydrated: Drinking plenty of water throughout the day can help you stay hydrated, support your metabolism, and control your appetite. #QuickWeightLossDietPlan
POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on or hop in to more challenging routines on my YouTube Channel: #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre
Get Rid of The Mom Pooch and Become the Woman you Dream of❤️
Tired of the “Mom Pooch” try these exercises! Go at your pace and feel free to skip exercises that you don't feel you are ready for Try writing down your results each week and trust in the process We would love to hear about your progress ❤️ ______ @phoenixalazam
Prenatal Pelvic Workouts
Kettlebell floor workout
Mommy Pouch
FUPA workout
Fix your mom posture!
Best exercises for postpartum mamas & a fussy baby!!