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The European Union-Central America partnership recently declared Costa Rican bananas the best in the world. Learn why you should be eating more of the fruit.

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Recipe: Flu Fighting Tea: 1 bag good quality echinacea tea (optional) 3 or 4 thin slices of fresh ginger root 3 tablespoons lemon juice, fresh squeezed 2 tablespoons raw organic honey teaspoon ground cinnamon teaspoon ground clove Cayenne pepper to taste


A cup of warm (not hot) water and the juice from half a lemon first thing in the morning. Boosts your immune system Balances pH Helps with weight loss Aids digestion Acts as a gentle, natural diuretic Clears skin Hydrates the lymph system

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