Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit
Get Fit & Lose Weight.Spin In The Comfort Of Your Own Home.Excellent Work Out To Lose Weight. Visit http://best-spin-bikes.com/
Trying Tabata Spinning And Pound Fitness At FitSocial
My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.
A new 20 minute spin workout with music to go along with it. This is designed as some quick sweaty cardio, perfect for warming up before lifting! Enjoy!!
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class
30 Minute Interval Spin Workout You Can Do Yourself - Your Trainer Paige