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Große Auswahl: Fitnessgeräte wie Crosstrainer, Ergometer, Stepper oder Bauchtrainer und Fitness-Bekleidung

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Prihlásenie

Modrý koník - stránka pre mamičky a budúce mamičky, bazár na detské oblečenie, hračky, autosedačky, kočíky

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Rýžová dieta - pozitiva, negativa, principy a jídelníček

Základem této diety je rýže. Až budete pátrat po nových druzích, abyste si jídelníček alespoň trochu zpestřili, možná vás překvapí, kolik druhů vůbec existuje.

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Posilování na břicho | 5 min

Posilování břišních svalů kombinací různých cviků. Zapojíme všechny břišní svaly - horní dolní, přímé i šikmé. Zabere to pouze pět minut, ideálně kombinovat ...