Warming Up and Cooling Down
The warm up and cool down are just as valuable as the training routine. Don't skip out on vital pre and post workout stretching to become the best athlete!
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When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. One of the best ways to keep your hip joints healthy is to work to strengthen the muscles that surround your hips and legs. Hip strengthening exercises are easy to work into your daily routine and can be easily added to your gym workout.