More ideas from Suna
Páči sa mi to: 12.3 tis., komentáre: 301 – Alexia Clark (@alexia_clark) na Instagrame: „Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…“

“Dumbbell shoulder and quads circuit! 20 reps each side 15 reps each side 10 reps each side 15 reps

Páči sa mi to: 15 tis., komentáre: 204 – Alexia Clark (@alexia_clark) na Instagrame: „Kettlebells 1. 12 each side 2. 15 each side 3. 10 each side 4. 12 each side 3-4 rounds new…“

Kettlebells 12 each side 15 each side 10 each side 12 each side rounds new

Páči sa mi to: 6,382, komentáre: 120 – Alexia Clark (@alexia_clark) na Instagrame: „🔔 1. 15 reps each side 2. 10 reps each side 3. 20 reps 4. 10 reps each side 5. 15 reps each…“

Páči sa mi to: 6,382, komentáre: 120 – Alexia Clark (@alexia_clark) na Instagrame: „🔔 1. 15 reps each side 2. 10 reps each side 3. 20 reps 4. 10 reps each side 5. 15 reps each…“

Páči sa mi to: 176, komentáre: 10 – @kettlebells_for_women na Instagrame: „Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps…“

Kettlebell workout from 60 seconds each way! (Rest 15 between) 10 reps forward and reverse 15 reps each side 15 reps 3 ROUNDS!

15k Likes, 282 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday Madness 1. 15 reps 2. 20 reps each side 3. 10 reps each side 4. 15 reps each side 3-5…”

15k Likes, 282 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday Madness 1. 15 reps 2. 20 reps each side 3. 10 reps each side 4. 15 reps each side 3-5…”

Páči sa mi to: 8,076, komentáre: 198 – Alexia Clark (@alexia_clark) na Instagrame: „Kettlebells! Add any of these combos to your workout or complete them as a circuit! 40 seconds on…“

Add any of these combos to your workout or complete them as a circuit! 40 seconds on…”

Páči sa mi to: 10.6 tis., komentáre: 380 – Alexia Clark (@alexia_clark) na Instagrame: „Next level London airport circuit! After a 10hr flight I needed move!! 4 ROUNDS - 40 seconds on 20…“

Páči sa mi to: 10.6 tis., komentáre: 380 – Alexia Clark (@alexia_clark) na Instagrame: „Next level London airport circuit! After a 10hr flight I needed move!! 4 ROUNDS - 40 seconds on 20…“