Zdeňka Ornsteinová

Zdeňka Ornsteinová

Zdeňka Ornsteinová
Další nápady od uživatele Zdeňka
This paper plate flower craft is a great spring and summer craft for kids. It offers kids a great opportunity to work on scissor skills.

This paper plate flower craft is a great spring and summer craft for kids. It offers kids a great opportunity to work on scissor skills.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Article by Barbara Currie For anyone needing a little motivation to start exercising, Yoga guru Barbara Currie looks fitter at 70 than I have ever looked in my entire life. Barbara shares with us some of her best exercises to improve our flexibility and tone our midlife bodies. Unlikely to be the case if you are over 50, but just in case we have some younger readers joining us, Barbara does not advise to attempt these movements if you are pregnant. 1. Yoga Abdominal Lift This is like a…

Article by Barbara Currie For anyone needing a little motivation to start exercising, Yoga guru Barbara Currie looks fitter at 70 than I have ever looked in my entire life. Barbara shares with us some of her best exercises to improve our flexibility and tone our midlife bodies. Unlikely to be the case if you are over 50, but just in case we have some younger readers joining us, Barbara does not advise to attempt these movements if you are pregnant. 1. Yoga Abdominal Lift This is like a…

upcycled dress shirt

upcycled dress shirt

Abductor Hallucis Exercises

Abductor Hallucis Exercises

25 Garden Bed Borders, Edging Ideas for Vegetable and Flower Beds. This concrete block idea is neat - especially if you paint the blocks pretty colors

25 Garden Bed Borders, Edging Ideas for Vegetable and Flower Beds. This concrete block idea is neat - especially if you paint the blocks pretty colors

Love this idea for a vegetable garden. - Click image to find more Gardening Pinterest pins | campinglivezcampinglivez

Love this idea for a vegetable garden. - Click image to find more Gardening Pinterest pins | campinglivezcampinglivez