Zdeňka
Další nápady od uživatele Zdeňka
What to eat before/after workouts

What to eat before/after workouts

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners

Eating schedule

Eating schedule

Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!

Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!

Double Tap if You Are Impressed! @kristinasaniel: "First picture: No sport a sedentary life bad diet every day was a cheatmeal Second picture: 5/6 times a week intensive sports a very very balanced diet a very correct life not many pleasures Third photo: a correct life a balanced diet but with small pleasures every day without guilt 2 cheatmeals a week as I want no exaggerated sport (3 times a week) is enough I have an active life So I walk almost every day about 13 km. It's up to you to…

Double Tap if You Are Impressed! @kristinasaniel: "First picture: No sport a sedentary life bad diet every day was a cheatmeal Second picture: 5/6 times a week intensive sports a very very balanced diet a very correct life not many pleasures Third photo: a correct life a balanced diet but with small pleasures every day without guilt 2 cheatmeals a week as I want no exaggerated sport (3 times a week) is enough I have an active life So I walk almost every day about 13 km. It's up to you to…

Tag a Friend You Want to Help Motivate   @madalingiorgetta "Let your own progress be you own motivation  November 2015 --> November 2016  I'm sick and tired of comparing my body to other bodies that I deem more "beautiful" and "desirable" than my own This is my body and I've worked freaking hard to get to where I am today I'll be damned if right now I can't just love me for me  I'm not working my butt off in the gym to achieve someone else's body because that will never happen. I'm working…

Tag a Friend You Want to Help Motivate @madalingiorgetta "Let your own progress be you own motivation November 2015 --> November 2016 I'm sick and tired of comparing my body to other bodies that I deem more "beautiful" and "desirable" than my own This is my body and I've worked freaking hard to get to where I am today I'll be damned if right now I can't just love me for me I'm not working my butt off in the gym to achieve someone else's body because that will never happen. I'm working…

At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs Workout (No Equipment Needed!)

Neboj sa změny, vede tě k novému začátku.  #motivace #uspech #penize #zivot #czech #slovak #czechgirl #business #motivation #lifequotes

Neboj sa změny, vede tě k novému začátku. #motivace #uspech #penize #zivot #czech #slovak #czechgirl #business #motivation #lifequotes

Motivační plakát Na sny není pozdě (Česky)

Motivační plakát Na sny není pozdě (Česky)

Citáty

Citáty