Last updated 24 weeks ago
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
This is a widely used exercise to strengthen your back, protect your spine from injury and relieve back pain. Physiotherapists apply this exercise in both sports training and medicine. These lower and upper back stretches will increase the flexibility of your back muscles and help you develop a perfect posture.
8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com
How do you sleep? Sleeping on the side is the most common sleep position for a reason. If you are a side sleeper, you should definitely sleep on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from the lymph nods, improves circulation, and helps your brain filter out waste. Due to anatomy and the location of your body's organs, these amazing benefits only come from sleeping on the left side. Check out how to relieve pain here!