15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
ear reflexology chart- Sounds simple enough. The idea is to clip on a clothespin to the correct ear reflexology point for about a minute. Place clothespin on for back & shoulder, for organa for joints for sinuses & throat for digestion for head & heart