Zdena Šimralová

Zdena Šimralová

Zdena Šimralová
More ideas from Zdena

Website, Sport, Health, Workout, Fitness

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10556272_678819472200352_8974016764942321297_n.jpg (370×522)

Repin and share if you enjoyed this workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Tag: jede Übung 10 Wh, Muskelkater - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. : by annabelle

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.Lift your breasts naturally! Try these chest and back