This simple drill will significantly improve your running speed in only one week!
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises
Victoria's Secret Ab Workout (Video)
5 exercises to tone your butt and thighs - gotta add these in to the routine!!!
I hate back-fat! Get rid of those love handles!!! pretty simple moves....
When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.