ANTHURIUM or ARUM (Anthurium andreanum) - Flowers of the Caribbean ~ It is a plant which differs from the others with its very vivid colors. It is a depolluting plant which is very efficient to eliminate ammonia.
One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
Twist to the right side and bend your knee deeply; try to touch the floor outside your right foot with your left hand [B]. Return to standing and repeat for eight to 10 reps. When you are through, switch sides.