Zbigniew Molinek

Zbigniew Molinek

Zbigniew Molinek
Další nápady od uživatele Zbigniew
Running

Running

What Is Your Running Technique Infographic

What Is Your Running Technique Infographic

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

7 Dynamic Warm Up Moves for Runners - Matters Of Course

7 Dynamic Warm Up Moves for Runners - Matters Of Course

I need to get better about this...

I need to get better about this...

7 Day Productivity Plan

7 Day Productivity Plan

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

What Is Your Running Technique Infographic

What Is Your Running Technique Infographic