Zbigniew Molinek

Zbigniew Molinek

Zbigniew Molinek
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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.