Zuzana Svobodova

Zuzana Svobodova

Zuzana Svobodova
Další nápady od uživatele Zuzana
inspirierte Blumen Beispiele …

inspirierte Blumen Beispiele …

Ladybug Coloring page

Ladybug Coloring page

Chose promise, chose due (ça c'est pour ceux qui me suivent sur Instagram), voici donc le concours du plus beau coloriage ! Pour célébrer...

Chose promise, chose due (ça c'est pour ceux qui me suivent sur Instagram), voici donc le concours du plus beau coloriage ! Pour célébrer...

coloriage insectes

coloriage insectes

Nice and friendly

Nice and friendly

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Check out weight loss tips Here #fitness #weightloss #loseweight #health #dieting

Check out weight loss tips Here #fitness #weightloss #loseweight #health #dieting

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!