Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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The Best Place to Drink Is the Emptiest Bar in the City - The New Yor…

HEARING

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(1) kirstytheevaluator (@kirstyevaluator) / Twitter
(1) kirstytheevaluator (@kirstyevaluator) / Twitter
(1) kirstytheevaluator (@kirstyevaluator) / Twitter

Get OUTDOORS, Nature,

18 Pins
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox

Safety & Self-Defense

8 Pins
Why Do I Have Bad Breath?
SnoreGym – The exercise app for quiet sleep
SnoreGym – The exercise app for quiet sleep

Voice, Throat, and Vocal Hygiene

7 Pins
3 better ways to make your breathing work for you.
How to Ground Yourself When You're Triggered | Them

First Aid, immediate help

71 Pins
3 ACT exercises to help you deal with unpleasant emotions
How to let go of negative thoughts - Dr. Sonia Jaeger
ACT Metaphor: Monsters on a Boat - Dr. Sonia Jaeger

Self-Talk, Lovingkindness, Big Picture, Goals, ACT,

134 Pins
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
Doximity
Experts say crafting can benefit your brain, especially for those suffering from anxiety or depression.

Fun, Art, Excitement, Recharge

53 Pins
8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall | SELF
You can't eliminate the possibility you'll get dementia, but you can improve your odds.

Aging Well, Prevention

41 Pins
Shift your vibe! 60 quick ways to make yourself slightly happier | Health & wellbeing | The Guardian
chookooloonks :: discover your superpowers :: karen walrond

Breaks, Vacations

25 Pins
The Life-Changing Magic of Decluttering in a Post-Apocalyptic World | The New Yorker

Healing Home - Keeping House - DANGERS

47 Pins
When you wake up, don’t pick up your phone.

Stress, balance, triage, soothe, burnout, exhausted

173 Pins
Our body needs more daily movement, try a free express mobility class with us
Try these strength drills to get up off the floor easier
Free 3 day movement restarter

Get up, do things, MOVE, stretch

62 Pins
Is Snoozing Bad? What You Need to Know and 10 Ways to Stop Snoozing
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
Why You Stay Up So Late, Even When You Know You Shouldn’t There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out.

Sleep

117 Pins
NSDR, Meditation and Breathwork | Huberman Lab
Waking Up - A New Operating System for Your Mind
Neglected Sense: Smelling | Gretchen Rubin

Basics - ADL - HABITS - Breathe -

46 Pins
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman - YouTube
Guide to Non-Sleep Deep Rest (NSDR) and How to Get Started

Everyday Remedies - REST -

66 Pins
Sad Playlist, Crying Aesthetic, I Love Cinema, Crying Girl, Pretty When You Cry, I Want To Cry, Taylor Swift Songs, Sadie Sink, All Is Well
Everyone Has One Emotionally Devastating Taylor Swift Song That Matches Their Vibe — Which One Is Yours?
3 ACT exercises to help you deal with unpleasant emotions Take Care Of Yourself, Trust Yourself, How To Introduce Yourself, Negative Emotions, Negative Thoughts, Relationship Bases, Thought Bubbles, Emotional Regulation, Unpleasant
3 ACT exercises to help you deal with unpleasant emotions
3 ACT exercises to help you deal with unpleasant emotions
How to let go of negative thoughts - Dr. Sonia Jaeger What Is Mindfulness, Online Counseling, Location Independent, Spoken Words, Mental Health Professional, Everything About You
How to let go of negative thoughts - Dr. Sonia Jaeger
How to let go of negative thoughts - Dr. Sonia Jaeger
ACT Metaphor: Monsters on a Boat - Dr. Sonia Jaeger Therapy Quotes, Cheer You Up, Feelings And Emotions
ACT Metaphor: Monsters on a Boat - Dr. Sonia Jaeger
ACT Metaphor: Monsters on a Boat - Dr. Sonia Jaeger
NSDR, Meditation and Breathwork | Huberman Lab Obsessive Compulsive Disorder Ocd, Muscle Anatomy, Mood Enhancers, Body Tissues, Improve Flexibility, Breathwork, Improve Memory, Stress Reduction, Improve Health
NSDR, Meditation and Breathwork | Huberman Lab
NSDR, Meditation and Breathwork | Huberman Lab
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman - YouTube Diaphragmatic Breathing, Parasympathetic Nervous System, Improve Cognitive Function, Yoga Nidra, Relaxation Techniques, Therapy Tools, Circadian Rhythm, Deep Relaxation, Improve Sleep
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman - YouTube
Is Snoozing Bad? What You Need to Know and 10 Ways to Stop Snoozing Whatsapp Tricks, Body Clock, Cluster Headaches, Organ System, Stubbornness, Daylight Savings Time, Messaging App, Self Control
Is Snoozing Bad? What You Need to Know and 10 Ways to Stop Snoozing
Is Snoozing Bad? What You Need to Know and 10 Ways to Stop Snoozing
Guide to Non-Sleep Deep Rest (NSDR) and How to Get Started Self Care, Thinking Of You, Health Fitness, Rest, Sleep, Guide, Thinking About You
Guide to Non-Sleep Deep Rest (NSDR) and How to Get Started
Guide to Non-Sleep Deep Rest (NSDR) and How to Get Started
3 better ways to make your breathing work for you. Severe Asthma, Asthma Symptoms, Health Anxiety, Stress And Anxiety, Mental Health, Emotional Stress, Shortness Of Breath Causes, Trouble Anxieux, Household Tips
When “Take a Deep Breath” Can Be Bad Advice
3 better ways to make your breathing work for you.
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life Thing 1, Busy Life, Health Articles, Health Matters, Wellbeing, Bonnie, More Fun
How to start having more fun | Psyche Guides
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
Amazon.com: LISTNGBO Mental Health Canvas Wall Art,how big is the problem Growth Mindset Artwork Painting Prints Poster Ready to Hang for Counselor Therapy Office School Classroom Wall Decor,12x15 Inch: Posters & Prints Classroom Wall Decor, Classroom Walls, School Classroom, Artwork Painting, Painting Prints, Therapy Office, Poster Prints, Posters, Art How
LISTNGBO Mental Health Canvas Wall Art,how big is the problem Growth Mindset Artwork Painting Prints Poster Ready to Hang for Counselor Therapy Office School Classroom Wall Decor,12x15 Inch
Amazon.com: LISTNGBO Mental Health Canvas Wall Art,how big is the problem Growth Mindset Artwork Painting Prints Poster Ready to Hang for Counselor Therapy Office School Classroom Wall Decor,12x15 Inch: Posters & Prints
Amazon.com: Coping Skills Poster, Feeling Emotions Chart Poster, Coping Skills Alphabet Poster for Kids Teens, Counseling Classroom, Social Worker, High School Counselor Office Decor for Social Worker Gifts (Unframed Poster, 12x18 Inches): Posters & Prints High School Counselors Office, School Counselor Office Decor, School Counseling, Elementary Children, Elementary Schools, Personalized Street Signs, Emotion Chart, Mindfulness For Kids, Mindfulness Activities
Coping Skills Poster, Feeling Emotions Chart Poster, Coping Skills Alphabet Poster for Kids Teens, Counseling Classroom, Social Worker, High School Counselor Office Decor for Social Worker Gifts (Unframed Poster, 12x18 Inches)
Amazon.com: Coping Skills Poster, Feeling Emotions Chart Poster, Coping Skills Alphabet Poster for Kids Teens, Counseling Classroom, Social Worker, High School Counselor Office Decor for Social Worker Gifts (Unframed Poster, 12x18 Inches): Posters & Prints
Waking Up - A New Operating System for Your Mind Meditation Meaning, Meditation Apps, Science Of The Mind, Positive Company, New Operating System, Depth Of Knowledge, The Stoics, Self Actualization, Tim Ferriss
Waking Up - A New Operating System for Your Mind
Waking Up - A New Operating System for Your Mind