Total Body Yoga Strength Workout You Can Do At Home
Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com
What is Kundalini Yoga and its Benefits - Fitness
Kundalini Yoga prevents muscle atrophy, rejuvenates tissues, clean our inner impurities and revitalize your mind, so getting our body feel younger.
Yoga For Children And Kids | Coach Yoga
Children are exposed to a lot of stress factors nowadays. There is homework that they do daily… the competition with other children… TV and computer games… and even over-scheduling. And just like adults these kids need something relaxing to turn into and that could be: Yoga. Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination. All of these they could carry not just on their class but this exercises can help them…
Bird of Paradise - New Yoga Flow - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow […]
Vinyasa Sequence January - This is a powerful flow which prepares your body for Hanumanasana, the split pose, dedicated to the incredible feat performed by Hanuman. 1 of 2 images
Yoga Music: 75-Min Funky Indian Vinyasa Flow Playlist - Yoga by Karina
Are you looking for new music to practice yoga to? Check out this 75-minute yoga playlist that features funky and modern Indian themed beats.
6 Reasons Why You Should Practice Yoga Daily | Astro Maverick
Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall...
1-Hour Power Playlist for a Fantastic Vinyasa Flow
Looking for a way to spice up your yoga and fitness classes, instructors? I teach a power vinyasa flow class and I would love to share my playlists with you! Each 1-hour playlist starts soft and introductory, then gets into the groove of some great tunes