When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Health Facts

Collection by Mel D • Last updated 2 weeks ago

356 
Pins
 • 
281 
Followers
Mel D
10 High Protein Fruits to Add to Your Diet - PureWow High Protein Fruit, Protein Snacks, Gnocchi Recipes, Easy Weeknight Meals, What To Cook, Plant Based Diet, Fitness Diet, Muscle Fitness, Healthy Eating

10 High-Protein Fruits to Add to Your Diet

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...

  Good Habits, Healthy Habits, Healthy Life, How To Fall Asleep Quickly, Waking Up Tired, Sleep Medicine, National Sleep Foundation, Good Health Tips, Health Facts

5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?

It’s completely normal to feel a little groggy right when you wake up. But if you’re waking up tired and staying tired for the whole morning, you might want to reevaluate your sleep hygiene and avoid these five habits.

  Health And Beauty Tips, Health Tips, Refined Oil, Unrefined Coconut Oil, How To Treat Acne, Cooking Oil, Health Facts, Dinner Menu, Saturated Fat

What’s the Difference Between Refined vs. Unrefined Coconut Oil?

You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.

  How To Wake Up Early, Wake Me Up, Jaw Exercises, Free Guided Meditation, Morning Pages, Cluster Headaches, Sleep Medicine, Sleep Issues, How Can I Get

Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning

You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing temples. The pounding at the base of your skull. The piercing pain behind your eyes. Despite getting a decent night’s sleep, you have a terrible...

Every Kind of Cough, Explained - PureWow Croup, Whooping Cough, Sleeping Alone, Dry Cough, Harvard Medical School, Cool Mist Humidifier, Health Facts, Medical Conditions, Rest

Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)

Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.

Feeling extremely tired can be the result of any underlying health condition. Here's a list of 10 common causes of fatigue and what to do about them. Always Tired, Very Tired, Chronic Tiredness, Causes Of Fatigue, Too Much Stress, National Sleep Foundation, Relaxation Meditation, Soy Products, How To Get Better

10 Reasons You're Tired All the Time and What to Do About It

Here's a list of the most common causes of fatigue and how to start feeling energized.

Is Margarine Vegan (and Is It Really Better for You Than Butter)? #purewow #cooking #food #vegan Toast Toppers, Butter Substitute, Smashed Avocado, Recipe Please, Health Facts, Saturated Fat, Vegan Friendly, Healthy Choices, My Recipes

Is Margarine Vegan (and Is It Really Better for You Than Butter)?

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

4 Reasons You Have a Headache After Working Out – PureWow Headache Symptoms, Menopause Symptoms, Emotional Disorders, Mental Health Disorders, Mental Health Conditions, Drug Withdrawal, Sports Dietitian, Effects Of Chemotherapy

4 Reasons You Have a Headache After Working Out and How to Prevent Them, According to a Sports Dietitian

Nothing feels as cathartic as a great workout—whether it’s a quick jog around the block, a 30-minute HIIT sesh in your living room or an extensive weightlifting routine at the gym. However, if you’re finding that your workout high is being overshadowed by a throbbing headache,...

I Had a Stroke at 36. Here’s What I Want All Women to Know – PureWow Stroke Association, Dna Test, What I Want, Health Facts, How To Fall Asleep, Pregnancy, Women, Fashion, Moda

I Had a Stroke at 36. Here’s What I Want All Women to Know

It happened seven years ago, when I jumped into the shower. I felt a really bizarre shooting pain down the left side of my body. I’d had a stroke, but because I was only 36 and healthy, I had no idea how serious it was.

10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike | Livestrong.com Bad Carbohydrates, Low Carbohydrate Diet, Vegetarian Protein, Protein Diets, Vegetarian Lunch, Foods High In Folate, Lentils And Quinoa, Healthy Ways To Lose Weight Fast, Low Carb Vegetables

10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike | Livestrong.com

Refer to this list of foods high in vitamin B or B-complex vitamins, such as seafood, chicken, beef, some fruits and vegetables and fortified foods.

  Bright Cellars, Top Red Wines, Pink Moscato, Wine Stand, Chenin Blanc, Sweet Wine, Expensive Wine, Cabernet Sauvignon, Wine Drinks

Wine Headaches: What Causes Them and How to Prevent Them - Glass Half Full

Frustrated by wine headaches after enjoying just one glass? Don't worry! Learn the top three culprits of your wine headaches and how you can stop them.

  Migraine Cause, Severe Migraine, Migraine Headache, Tension Headache, Headache Relief, Instant Migraine Relief, Natural Remedies For Migraines, Migraine Remedy

Wine Headaches: What Causes Them and How to Prevent Them - Glass Half Full

Frustrated by wine headaches after enjoying just one glass? Don't worry! Learn the top three culprits of your wine headaches and how you can stop them.