8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
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"The one who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men." —Gautama Buddha, The Dhammapada .
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P ~ Great Quote. - Do not be afraid to stop and feel.for in your teardrops, pearls of wisdom are being created
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