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15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.
Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. | Health.com
Join Rebecca Louise for a challenging and super effective workout. Get killer #abs in just 20 min! Repeat the workout once more for quicker results. This workout burns 164 - 225 calories. Click to watch the video! #fitfam #fit4life #fitness #health