A Guide to the Different Types of Magnesium
Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative symptoms, including leg cramps, insomnia, fatigue, anxiety, diabetes, migraines, and heart problems. Low serum magnesium concentrations have even been linked to higher rates of mortality. So, why are so many people deficient in…
Magnesium Deficiency Symptoms & How to Treat - Dr. Axe
80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress.
Studies Show Magnesium Reduces Chronic Inflammation, the Cause of Most Chronic Disease
/PRNewswire/ -- Chronic inflammation—not cholesterol—is the cause of heart disease. Many doctors and research scientists now believe that most chronic diseases...
How to Make Magnesium Lotion
This quick and easy homemade Magnesium Lotion recipe is great for magnesium supplementation, sleep, and relaxation.
DIY Cranberry Twist Magnesium Gummy Supplements
Learn how to make magensium gummies to help you relax and fall asleep faster. Our recipe is easy to make and tastes delicious too.
22 Magnesium Rich Foods for Healthy Body Function | Health Wholeness
Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium. [hr] Pumpkin Seeds […]
10 Foods High In Magnesium
Are you magnesium deficient? Did you know that 60% of Americans are deficient in this important ingredient? Below is a list of 10 foods high in magnesium.
15 Foods High in Magnesium for a Healthier Body
Here are the foods highest in magnesium so you can be sure you’ve always got this important mineral topped up. They run the gamut from seeds and beans to fruits and vegetables, and each brings with it added vitamins and minerals so you’re getting plenty in the way of nutrition. Magnesium is important as it … Continue reading "15 Foods High in Magnesium for a Healthier Body"