Yoga Calistenia

524 Pins
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17 Sections
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5mo
By
Willy pbm
Posturas correctas
Realiza este ejercicio regularmente y nota los beneficios que tiene para tu salud

Ashtanga Namaskara

4 Pins
It's always important to have lumbar support any time you find yourself in a seated position. Not doing so forces extra stress on the spine and pushes the vertebral discs into a position it's not meant to be in. If this is not corrected at an early age, the micro traumas build and when least expected, one small movement can cause a major disruption in your spine. #kellerchiropractor #fortworthchiropractor #gonsteadchiropractor
Have you heard these statements before? “Hit a muscle hard, then let it recover, train it again 5-7 days later.” “After training a muscle, don’t hit it directly or indirectly for at least 3 days.” “A muscle needs 72 hours of recovery after intense strength training.” But what if these statements were holding back your muscle …
15 Estiramientos para aliviar la tensión en el cuello y los hombros - Mundoamores

Estiramientos

16 Pins

Abdominales

3 Pins
Doing yoga pose the right way helps in improving your body posture and gives you better flexibility! #yoga #pose #right #way #improves #body #posture #better #flexibility #exercise

Dandasana

8 Pins

Tadasana

4 Pins

Virasana

5 Pins

Uttanasana

8 Pins

Lizard

3 Pins
Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you…”
Low lunge pose offers benefits for the lungs for more efficient breathing

Warrior I, II & III

6 Pins
Beneficios de practicar Yoga · Bhujangasana - Postura de la Cobra por Diego Cano
Day 2 of the #Splits30 Challenge! I LOVED seeing everyone's post yesterday! Today's pose is Upward Facing Dog, or Urdhva Mukha Svanasana, or Up-dog, as it’s commonly known. ✨ If you find this photo helpful, then comment with a ‍♀️ to let me know! . If you're not signed up for the challenge yet, click the link in my bio to join (it's FREE!) @actionjacquelyn - or go here: ActionJacquelyn.com/splits-challenge . This pose will open the entire front body, which is very ne...
Una simple y efectiva rutina de entrada en calor #EjerciciosparaEntrarenCalorFlexibilidad

Bhujangasana

12 Pins
Posicion

Chaturanga Dandasana

6 Pins
“It is wiser to find out than to suppose.” -Mark Twain Good afternoon, yin friends! It’s been a couple of crazy weeks so I’m just now getting around to sharing my third sequ…
Si quieres ir aún más profundo, puedes elevar los pies en el bloque para una liberación intensa.
Guided sequence for beginners

Balasana - Child Pose

15 Pins
6,779 mentions J’aime, 77 commentaires - Jacquelyn || @getstretchy (@actionjacquelyn) sur Instagram : "✨Half Forward Fold✨Ardha Uttanasana✨ We flow through this move dozens of times in yoga and rarely…"

Downward Dog

6 Pins
Para estirarte Pose.....

Malasana

9 Pins

With Chair

31 Pins
FitBall, Swiss Ball, balones gigantes
QUADRICEPS - GLOBET BULGARIAN KETTLEBELL SPLIT SQUAT ON FITBALL

Yoga PowerBall

23 Pins

With Blocks

71 Pins