Miranda Esmonde White
Last updated 5 years ago
Encore -- Classical stretch. Breast cancer rehabilitation post-surgery : the Esmonde technique / a production of WPBS Watertown, NY ; producer Tracy DuFlo.
Breast Cancer Rehabilitation Post-Surgery (Classical Stretch) - Miranda Esmonde-White presents an exercise program designed to stretch and strengthen the muscles in the arm and shoulder.
4 MIN Shoulder, Upper Back & Pectoral Stretch | Essentrics
The Esscentrics Technique: Shoulder, Upper Back & Pectoral Stretch - A dynamic workout based on the theories of Miranda Esmonde-White that simultan-eously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Her technique is employing all 620 muscles in our body!