High Protein Foods List for Vegetarians

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. I'll eat every thing but Goji berries and brazil nuts

Resolve To Eat These Foods This Year: Bananas. When combined, probiotics and prebiotics work synergistically to promote GI health. Slice up bananas (for your prebiotics), and eat them with plain yogurt or kefir (for your probiotics). Drizzle lightly sweetened honey or maple syrup (also good prebiotic foods) on top. When selecting bananas, go for a bunch on the greener side. Some of the starch you want transforms as the banana ripens, reducing some of the benefit. #SelfMagazine

Resolve To Eat These Foods This Year

Resolve To Eat These Foods This Year: Bananas. Slice up bananas (prebiotics), and eat them with plain yogurt (probiotics). Drizzle lightly sweetened honey on top for perfect snack.

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