Zdravý život

5 pinů18 fanoušků
Resolve To Eat These Foods This Year: Bananas. When combined, probiotics and prebiotics work synergistically to promote GI health. Slice up bananas (for your prebiotics), and eat them with plain yogurt or kefir (for your probiotics). Drizzle lightly sweetened honey or maple syrup (also good prebiotic foods) on top. When selecting bananas, go for a bunch on the greener side. Some of the starch you want transforms as the banana ripens, reducing some of the benefit. #SelfMagazine

Resolve To Eat These Foods This Year

Resolve To Eat These Foods This Year: Bananas. When combined, probiotics and prebiotics work synergistically to promote GI health. Slice up bananas (for your prebiotics), and eat them with plain yogurt or kefir (for your probiotics). Drizzle lightly sweetened honey or maple syrup (also good prebiotic foods) on top. When selecting bananas, go for a bunch on the greener side. Some of the starch you want transforms as the banana ripens, reducing some of the benefit. #SelfMagazine

High Protein Foods List for Vegetarians

High Protein Foods List for Vegetarians

Healthy Food Choices to Order from Denny’s : We thought dining at Denny’s was an inevitable calorie bomb of a meal -- until we found out about their latest offerings. #SelfMagazine

What to Order This Week: Denny's

Healthy Food Choices to Order from Denny’s : We thought dining at Denny’s was an inevitable calorie bomb of a meal -- until we found out about their latest offerings. #SelfMagazine

Stay-Slim Holiday Food Swaps: The in-season produce selection is bland (squash and more squash!), so you're skimping on your 2 1/2 cups of vegetables a day. The fix: Soup is one of the most versatile ways to hit your quota and change things up: Chop up a few winter faves, toss them into a basic broth, and voila! #SelfMagazine

Stay-Slim Holiday Food Swaps

Stay-Slim Holiday Food Swaps: The in-season produce selection is bland (squash and more squash!), so you're skimping on your 2 1/2 cups of vegetables a day. The fix: Soup is one of the most versatile ways to hit your quota and change things up: Chop up a few winter faves, toss them into a basic broth, and voila! #SelfMagazine

Have a healthy New Year! #eatyourveggies #healthynewyear

Have a healthy New Year! #eatyourveggies #healthynewyear

Pinterest
Hledat