Jezte zdravě! :-)

Zde vám budeme přinášet tipy na to, jak jíst dobře a zdravě, inspirujte se u nás! Jídlo si máme užívat, jíst v klidu, nespěchat. Dnešní hektická doba tomu příliš nenahrává, ale pokud člověk chce, dokáže si poradit. Jezte pravidelně 5 - 6 krát denně, spíše menší porce a nezapomínejte na tekutiny a pohyb! Držíme vám palce ve zdravém a spokojeném životě! :-)
33 Pins18 Followers
Lentil Salad

Cooking Hack: When making a meal with ground beef, replace some of the beef with lentils.Substitute up to half the amount of beef with cooked lentils. You’ve save a little money and consume less fat and calories.

Hearty Soups With Superfoods: Smokey Lentil Soup with Tarragon and Garlic. See the full recipe here! #SelfMagazine

Hearty Fall Soups With Superfoods

favourite lentil soup + just food soooooo good! Only had dry thyme - no tarragon - of a red onion - 2 fresh tomatoes - 6 cups of unsalted chick stock - and 1 tsp.

Hearty Soups With Superfoods: Vegetable and Smoked Salmon Chowder. See the full recipe here! #SelfMagazine

Hearty Fall Soups With Superfoods

75 snacks under 200 calories: Nectarine Crunch Yogurt = 152 calories

75 Snacks Under 200 Calories

Cooking with Kids: Naturally Pink Raspberry Yogurt | www.homemademommy.net #recipe #parenting #kidfriendly

Cooking with Kids: Naturally Pink Raspberry Yogurt. I would use my plain organic goat yogurt as a replacement for Greek.

Weleda loves flavouring water with summer fruit!

If you are looking for a way to stay hydrated and have a nice looking cocktail drink, this strawberry- Mint Infused water is a great idea. It is both refreshing and tasty at the same time

Večeře: salát z rukoly, rajčat, okurky, papriky, ledového salátu a tuňáka.

Večeře: salát z rukoly, rajčat, okurky, papriky, ledového salátu a tuňáka.

Zdravá svačinka

Zdravá svačinka

Pinterest
Search