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One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
thedemon-hauntedworld: “ Orion Nebula in Oxygen, Hydrogen, and Sulfur Image Credit & Copyright: César Blanco González The Orion Nebula spans about 40 light years and is located about 1500 light years away in the same spiral arm of our Galaxy as the.