Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. of cauliflower rice is only 24 calories, compared to of rice at 355 calorie
12 Ways to Eat Peanut Butter and Jelly: Hold the Jelly. You already know that apples (a superfood!) are a great pairing with peanut butter. Take it a step further and make a peanut butter and apple sandwich — no jelly needed.
Nonfat Yogurt Dill Dip - a healthier dip for Football gatherings over the next few weeks! 6 ounces of nonfat plain Greek yogurt 1 tablespoon fresh dill, chopped 1 clove garlic, minced 1 tablespoon fresh lemon juice Salt and pepper to taste