The Flower of Life. It is a common symbol of many spiritual and religious teachings around the world and it is one of the oldest sacred symbols known to man. the of the 13 most powerful symbols symbolizes the 13 aspects of reality = connection
CHAKRA DIET - Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.
Supta Virasana Reclining Hero Pose B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves tired legs — Improves digestion — Helps relieves the symptoms of menstrual pain
Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of