Cvičení - triceps

5 Piny33 fanoušků
Francouzské tahy EZ tyčí

Francouzské tahy EZ tyčí

Stahování kladky

Stahování kladky

Kick -back s jednoručkami

Kick -back s jednoručkami

Vzpěry na bradlech

Vzpěry na bradlech

Benchpress s úzkým úchopem

Benchpress s úzkým úchopem


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intensificar seu treino de pernas e ter melhores resultados

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Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!

flex%C3%A3o+do+tronco+para+frente.JPG (681×642)

flex%C3%A3o+do+tronco+para+frente.JPG (681×642)

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

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