Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
5 Alternative Ways of Meditation You Should Immediately Try
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
Are you curious about mantra's and what they can do for you? Find out what it's all about and how you can start practicing today! Mantra Meditation Tips Mantra Meditation Hacks Mantra Meditation For Beginners Mindful living Spirituality Chantin