Věra Brejlová

Věra Brejlová

Věra Brejlová
Další nápady od uživatele Věra
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Вдавить кассеты с проделанными отверстиями в почву, заложить семена, присыпать, полить. Далее только полив, без прополки и мульчирования

Вдавить кассеты с проделанными отверстиями в почву, заложить семена, присыпать, полить. Далее только полив, без прополки и мульчирования

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Rakotzbrücke, Germany

Rakotzbrücke, Germany

Paint Dipped Pine cones. They look like porcelain flowers. Decorate books shelves with these.  https://www.facebook.com/photo.php?fbid=627390473957711=a.565419626821463.145026.565415993488493=1_count=1

Paint Dipped Pine cones. They look like porcelain flowers. Decorate books shelves with these. https://www.facebook.com/photo.php?fbid=627390473957711=a.565419626821463.145026.565415993488493=1_count=1

DECORATING AROUND THE HOUSE with colored pine cones

DECORATING AROUND THE HOUSE with colored pine cones

Krása :-) ► Pošli to dál ◄

Krása :-) ► Pošli to dál ◄

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)