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Recipes, cocktails, meal plans, diets and seasonal eats
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One Pot Chicken & Rice for those that hate doing dishes
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today!


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This easy oven roasted pork butt makes a delicious meal for Sunday dinner, a special occasion, and it’s also great for meal prep.
This easy oven roasted pork butt with garlic and herbs makes a delicious meal for a special occasion, parties, and it’s also great for meal prep. In this recipe, we slow roast a large pork roast with fresh rosemary, thyme, parsley, and lots of garlic.


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Embrace stew season with our comforting beef stew recipe! With tender beef, hearty potatoes, and sweet carrots, it's the perfect cozy meal for chilly evenings. Simple, delicious, and all in one pot. Watch our quick video for a no-fuss dinner that warms the heart. #beefstew #easyrecipe #comfortdinner #onepot
French Onion Short Ribs |
Coconut Red Curry Drip Beef - My Kitchen Little


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Lemon Garlic Chicken in 20 minutes! A recipe that I’ve been making NONE STOP
Gyudon or Japanese beef bowl is a sweet and savory Japanese beef dish that's also synonymous with comfort. This beef rice bowl is super easy and quick to make. You can have dinner or lunch ready in 10 minutes! Perfect for any weekday meal.


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Baked Mozzarella Pasta | Myriad Recipes


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Try this smoothie recipe if you really want to lose that stubborn the free video description.on how I lost 45 lb of weight with just smoothies .#smoothies #smoothiediet #weightloss #fatloss #weightlossdiet.


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The Best Creamed Spinach: my favorite steakhouse style, extra creamy, creamed spinach takes only 15 minutes to make and is a tried and true family favorite!
The Best Mashed Potatoes You Will Ever Make | Epicurious 101
Slow Cooker Black Eyed Peas - Dinner at the Zoo


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#WeightLossJourney #HealthyWeightLoss #LoseWeight #FitnessGoals #HealthyLiving #WeightLossTips #HealthyEating #FitnessInspiration #WeightLossMotivation #HealthyLifestyle #FitnessJourney #GetFit

Smoothies & juices

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spinach, cheese, avocado, tomato, bean sprouts, cucumber, sunflower seeds, cream cheese, greek yogurt, green onions or chives, seasonings! yummm

Sandwiches / Wraps

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Low carb berries  LCHF HV


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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ Salami, mozzarella, eggs, and salt & black pepper to taste. ⁠ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠ Air fried for 10 minutes at 400°F/200°C.........Keto Friendly Recipes | Easy Keto Recipes for Beginners Follow for more keto recipes, keto meal plans or keto keto diet plans. . . . . credits: instragram@oink_oink_yum

Keto Breakfast

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Give this simple zucchini recipe a try! This easy zucchini gratin with yellow squash will become one of your favorite summer food. Creamy, cheesy, and delicious, this zucchini and yellow squash au gratin is a veggie side your family will love!

Keto sides

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Enjoy this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – an ideal choice for a light and satisfying dinner or lunch.
Looking for a high-protein meal prep option? @caityviant's Mexican Stuffed Capsicum is your go-to! With 37.3g of protein and just 469 calories, it's a perfect balance of deliciousness and nutrition. Try it out and kickstart your high-protein meal prep game! 🍽️🫑 #MealPrep #HighProtein #HighProteinMeals #HighProteinRecipes #HighProteinMealPrep #HealthyRecipes #LowCalorieRecipe #CalorieDeficit

Taco Tuesday

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Keto Lunch

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Easy Keto Cream Cheese Cookies
Do you love Cheesecake? Are you missing that delicious taste because you’re on a Ketogenic Diet? Here’s your answer; Low Carb Vanilla Cheesecake Fat Bombs. These bite-sized fat bombs are loaded with flavour and provide a nutritious hit of healthy fats courtesy of their cream cheese and heavy cream content.
blue moon keto ice cream Heat heavy whipping cream with swerve in a sauce pan on the stove. Bring to boil then simmer. Once the mixture has thickened up some, remove from stove and cool. We don't want the heavy whipping cream too hot when you add the egg yolks to it. Doing so will give you scrambled eggs in your ice cream. While the heavy whipping cream and swerve are cooling, put the 2 egg yolks in a bowl along with the extracts and food coloring. Mix this up. Once the cream is cooled, pour in

Keto dessert

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Loaded Potato Soup is now in my top 3 soups! Yal need to try this one ASAP! Ingredients 8-10 medium sized russet potatoes 1 pack center cut bacon 1 medium yellow onion, diced 3 green onion, chopped (separate the green for garnish) 1/2 cup all purpose flour 48 oz chicken broth 2 cups whole milk 2 cups heavy cream 8 oz cheddar cheese 8 oz Colby Jack cheese 1/2 cup sour cream 1 1/2 tsp garlic and herb seasoning 1 teaspoon lemon bae seasoning (blend of lemon pepper and old bay) Salt and pepper to taste
Discover the magic of our Marry Me Chicken-Inspired Soup! 😩✨ After exploring a range of recipes from broccoli cheddar to birria ramen, we've created something extraordinary. This soup is a true standout, perfect for cozy evenings or special occasions. Try it today and taste the love in every spoonful! #uniquesouprecipe #comfortfood #marrymechicken #homecookedmeals


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Red Beans and Rice

Fall recipes

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Blueberry Lavender Cooler - Peanut Butter and Fitness


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Infused water & tea

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Mexican Inspired Rice and Beans Recipe 🪅 Healthy One Pot Black Bean Vegan Food (Super Easy) - YouTube


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Summer recipes

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Black Bean Corn Avocado Salad - Chelsea's Messy Apron


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Breakfast Proteins Handout — Functional Health Research + Resources — Made Whole Nutrition


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