Mary Vondrasek

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Heya everyone! I'm Mary, just a psychology student trying her best. :)
Mary Vondrasek
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10 more netflix social work documentaries - these are awesome! Thousands of social, cultural, historical, and political documentaries are streaming on Netflix, and many provide in-depth looks at subjects relevant to social work practitioners and students. The following list offers some new suggestions for viewers interested in social work topics.

10 more netflix social work documentaries - these are awesome! Thousands of social, cultural, historical, and political documentaries are streaming on Netflix, and many provide in-depth looks at subjects relevant to social work practitioners and students. The following list offers some new suggestions for viewers interested in social work topics.

THE TOP FIVE METHOD A productivity approach inspired by an article from entrepreneur Sean Ogle of Location Rebel. Related: The Pomodoro Technique, 24 Tips to Overcome Procrastination

elvindantes: “ THE TOP FIVE METHOD A productivity approach inspired by an article from entrepreneur Sean Ogle of Location Rebel. Related: The Pomodoro Technique, 24 Tips to Overcome Procrastination ”

Can meditation reduce anxiety? Regarding the benefits of meditation, we can focus in particular on the impact upon the bad feelings that may occur to us. They include: 30% decrease in stress 40% reduction in depression and anxiety 11% increase in engagement 13% fewer sick days Check the three 20-minute meditative hacks that reduce anxiety: https://mind-globe.com/meditation-reduce-anxiety/

Senses meditation HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

youaretheairinmyalveoli: “Fair warning, this is an extremely lengthy process. I suggest you do this chapter by chapter throughout the semester. If you try to do it all one week before your exams you...

youaretheairinmyalveoli: “Fair warning, this is an extremely lengthy process. I suggest you do this chapter by chapter throughout the semester. If you try to do it all one week before your exams you won’t get halfway through one class in time, let.