The chakras link the metaphysical with the physical world & the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. Yoga practice focused on the chakras is a way to prepare the body for the emergence of Divine energy. In this article you are going to learn how to use yoga poses (asanas) to work with your 7 chakras.
Looking for some fun yoga poses to challenge your practice? Grasshopper requires total body strength and good control! If you want to build the strength required for a posture like this, try our yoga sculpt arm video that will help strengthen your shoulders, triceps and core so that you can rock this pose!