Stunning natural wonders in South America -- Tatacoa Desert, Colombia
Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
Hola: Una infografía sobre Rutas por carretera en Colombia.
My husband and I just celebrated 13 years of marriage last month, and our entire life together has been completely focused on a long road o...