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Start the morning with some easy yoga poses for a more centered day.

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought. (Fitness For Beginners Venus Factor)

cardboard city                                                                                                                                                      More

simon costin of the UK has re-created the nineteenth century Charles Dickens London city out of cardboard boxes. In 2011 the Museum of London exhibited the entire village as a diorama -my mom always made me amazing things out of cardboard boxes!

Lean Thighs

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Needed to share this with everyone

OK…so we finished the March Abs & Glutes Challenge yesterday. Today we have a break before starting our April Thigh Challenge! Yes, we are gonna be tackling those jiggly thighs and saddle…