Vlaďuš Myslivcová

Vlaďuš Myslivcová

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Vlaďuš Myslivcová
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The exercise focuses on the pectoralis major and on extending the external fibres. The exercise involves the anterior deltoid and triceps as secondary muscles.

HORIZONTAL CHEST PRESS - The exercise focuses on the pectoralis major and on extending the external fibres. The exercise involves the anterior deltoid and triceps as secondary muscles.

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Photo about Dumbbell Seated Shoulder Press Parallel Grip. Exercising for bodybuilding.

Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii.

Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii.

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