Body-building

72 Pins
·
8y
By
Vladimír Matula
an exercise poster with instructions on how to do the backbench and shoulder exercises
An workout strength training abs
an exercise poster with instructions on how to do the arm and shoulder exercises for strength training
strength training for the arms
the muscles and their functions are labeled in this diagram, which shows how they work
Shoulder
a man is doing exercises with the barbells in his chest and back muscles
Contact Support
Front Barbell Presses ~ Repinned by Crossed Irons Fitness
the back and neck muscles are shown in this screenshoter's phone screen
1stepaheadperformance.com
Dumbbell Shrugs work your traps beautifully. They can also be performed with a bar. The movement is simple and the range of motion is short. DO NOT roll your shoulders as you raise the weight. Raise and lower the weight in a straight line, squeezing your traps as hard as possible at the top.
the back and shoulder muscles are shown in this manual, which shows how to perform
Picxing.com
ANATOMY OF A WORKOUT - CHEST Workout ~ Repinned by Crossed Irons Fitness
the back view of a man's muscles and their functions in an exercise manual
Triceps Extension #workout #gymaholic
an image of a man doing squats in front of a machine with instructions on how to
Machine Curls
the muscles and their functions are shown in this manual for students to learn how to use them
Strength Training Anatomy
Strength Training Anatomy-3rd Edition:
the muscles and their functions are shown in this poster, with instructions on how to use them
Strength training.
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